Yesterday was Kiera's first time on the ice since her sprain. She did some easy skating for about 45 minutes. Her ankle was a little sore afterwards and is stiff this morning. She will take it easy for awhile and we don't anticipate returning to lessons for at least a month. Need to continue to do her daily exercises that include toe raises, side to side lunges, squats and "writing the alphabet" moving only her foot.
Lacing up the skates.
On the ice.
Doing some easy laps.
She was happy to be back at the rink, and skating not just watching. Her friends Sarah and Hannah were there and we talked with Britney, the instructor we will be taking up private lessons with.
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